15 Oct CrossFit – Sat, Oct 15
CrossFit Metric – CrossFit
Warm-up
A. General
Alternating Tabata
-Machine @ mod-hard
-Hollow body
B. Mobility
Banded overhead lat stretch
30s/side
C. Specific
Practice the DB Snatch mixed with some burpee climb up overs.
A2: Team Version (Time)
Team of 3
In a conga line format, each partner must complete
6 rounds of
10 Burpee Climb up overs*
20 DB Snatch 50/35lbs
200m Run
*https://youtu.be/kixUdGhZOHs
*use band to secure boxes together
Scaling options
Beginner:
Burpee step ups @ 20″
20/15
Intermediate
35/25
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