22 Jun CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
10/10 Clamshell Side Plank
5 Push Ups to Down Dog
10 Lying PVC Behind the Neck Press
30″ Hollow Hold
10 Plate Overhead Lunges
A: Metcon (Weight)
Every 90 sec. for 8 Sets
1 Behind the Neck Snatch Grip Push Jerk
1 Heaving Drop Snatch
1 Overhead Squat
Pause for 2 seconds in catch position of each movement
B: Metcon (Time)
For time:
100 Double Unders
15 Power Snatch, 95/65
30 Overhead Squats
15 Power Snatch
100 Double Unders
Fitness: 65/45
Rx+115/75
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