26 May CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
20 Monster Walks
8/8 Single Leg Glute Bridge
14 Alt. V-Ups
10 Am. KB Swings
A: Metcon (Weight)
E2MOM for 10 minutes
Paused Deadlift
5, 5, 4, 4, 3
On each rep pause at knee for 4 seconds on the way up AND on the way down. Limit loads to allow quality positions. No camel back pauses!!
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
12 Alt Reverse DB Lunge, 35/25
10 Toe to Bar
8 Devils Press
Fitness: 25/15
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