12 Jan Home WOD

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
Missed todays class?

Hit the link bellow to rewatch it

https://youtu.be/AmLzpbLcGBM

Warm-up (No Measure)

EMOM 9

M1 – 5 No Push Up Burpees + 10 Air Squats

M2 – 6 Push Ups + 20 Jumping Jacks

M3 – 30 sec. Wall Sit

A: Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees Over the Dumbell

12 DB Front Squats

Rest 3 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees Over the Dumbell

9 DB Thrusters

Rest 3 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees Over the Dumbell

6 DB Clusters