27 Oct CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
Squat Cleans:
Every 90 seconds
R1 – 3 @50%
R2 – 3 @55%
R3 – 2@60%
R4 – 2@65%
R5 – 2@70%
R6 – 2@75%
R7 – 1@80%
R8 – 1@85%
B: Metcon (2 Rounds for reps)
AMRAP 5
12 Deadlifts, 95/65
10 Hang Squat Cleans
8 Push Press
rest 4 minutes
AMRAP 5
8 Deadlifts, 135/95
6 Hang Squat Cleans
4 Push Jerk
Fitness: 75/55 then 95/65
Rx+ 135/95 then 155/105
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