20 Jun Sunday WOD
CrossFit Metric – CrossFit
Metcon (No Measure)
Three sets of:
DB Single Leg Step Up x 12-L/R
DB Push Ups x 12
DB Bent Over Row x 12
Plank for :60-seconds
Metcon (AMRAP – Rounds and Reps)
17-minute AMRAP of:
DB Alternating Snatch x 30
Burpee x 30
DB Farmers Walk x 150m
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