25 Feb Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

15 Squat Jumps Over Dumbbells

12 Double Dumbbell Deadlifts

9 Hand Release Push Ups

B: Metcon (No Measure)

TABATA

Sit Up

Hollow Rocks

V-Ups

Hollow Hold