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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

15 Squat Jumps Over Dumbbells

12 Double Dumbbell Deadlifts

9 Hand Release Push Ups

B: Metcon (No Measure)

TABATA

Sit Up

Hollow Rocks

V-Ups

Hollow Hold

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