19 Nov CrossFit

CrossFit Metric – CrossFit

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A: Warm-up (No Measure)

AMRAP 6

60 sec. Skipping

10 Trunk Rotations

5/5 Hip Circle

10 Russian Baby Maker

20 Monster Walks

B: Metcon (Weight)

E2MOM for 10 minutes

Paused Back Squat,

5, 4, 3, 3, 2

Tempo, 32X1

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 16

50 Double Unders

50 Wall Balls, 20/14

50 Double Unders

50 Burpee Box Jumps (box facing), 24/20