14 Nov Saturday WOD

CrossFit Metric – CrossFit

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A: Metcon (Weight)

15-minutes to find a heavy Power Clean touch & go double

B: Metcon (AMRAP – Rounds and Reps)

20-minute AMRAP of:

Toes-to-Bar x 5-reps (or 10-Hanging Knee Raises)

Push Press x 10-reps @ 95/65 or 75/55

Front Squats x 15-reps @ 95/65 or 75/55