19 Oct CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

EMOM 12

M1: Half Kneeling One Arm KB Press, 8-10, 30X1

M2: Half Kneeling One Arm KB Press, 8-10, 30X1

M3: Lying Leg Raises, 12-15, 2010

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Push Ups

20 Alternating Reverse KB Front Rack Lunge (10L/10R), 24/16kg

40 Double Unders

Fitness: 16kg/12kg