CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200 m Run

16 American KB Swings, 24kg/16kg

8 Burpees

rest 4 minutes

then do B

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

40 Double Unders

16 KB Hang Clean & P. Press (8/8)

8 Burpees

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