13 Oct CrossFit (Outside)

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 7 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Time)

For time:

30 DB Snatch

150 m run

30 Push Press (15/15)

150 m run

30 Goblet Squats

150 run

30 Renegade Rows

150 m run

30 Alt Lunge

150 run

30 Sit Ups

150 run

Rx 50/35

Fitness 35/25