30 Jul CrossFit
CrossFit Metric – CrossFit
Metcon (No Measure)
Hi guys, we are very excited to welcome everybody back at the gym this Friday!
– You can book classes through the app (WODIFY) or at our website (crossfitmetric.com).
– Classes are capped at 10 athletes. If the class is full you will automatically be added to a waitlist and notified in order if a spot becomes available.
– A $7 cancellation fee will be charged for cancelling your space within 2 hours of the class.
A: Metcon (Time)
10 KB Swings
10 Goblet Squats