UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)


10 One Arm Devils Press

20 V-Ups

10 One Arm Devils Press

30 Push Ups

10 One Arm Devils Press

40 Renegade Row

10 One Arm Devils Press

50 D.U

B: Metcon (No Measure)

3 Rounds for Quality

A1:15 Clam Shells (each side)

A2: 15 Reverse Snow Angels

A3: 16 Dead Bug
Rest 60 sec. between rounds

Demo Video

Zoom Live Online Class

Join Zoom Meeting at 12 noon

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