UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at [email protected] Thanks so much for your continued support and stay safe!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

Every 3 min for 4 Rounds (Super set)

Bulgarian Split Squat 8-10 (each side) 30×1

Hollow Rocks 15-20

3 your way down

0 no pause at the bottom

X your way up (as fast as you can)

1 pause at the top

B: Metcon (No Measure)


M1: 20 DB Thruster

M2: 10 Burpees Over the DB

M3: 20 Sit Ups

Zoom Live Online Class

Link to join 12 noon:

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