13 Mar Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

M1: 6 Strict Press + 5 Push Press

M2: 8-10 Barbells Bent Over Row, 3011

B: Metcon (Time)

For time:

60 Wall Balls, 20/14

20 Toe to Bar

45 Wall Balls, 20/14

15 Toe to Bar

30 Wall Balls, 20/14

10 Toe to Bar

Time cap: 15 minutes