09 Dec Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E1.5MOM for 9 minutes (6 sets):

1 Low Hang Squat Clean

1 Front Squat

1 Push Jerk

B: Metcon (Time)

For time:

120/100 Cal Row

EMOM Complete (including 0:00):

3 TnG Squat Cleans, 135/95

15 minute time cap