22 Sep Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (Weight)
E2MOM for 10 minutes:
Front Squat, 8, 6, 5, 4, 5
Tempo 30X1
record heavy set
B: Metcon (Time)
For time:
Complete sets 1-10 of:
Deadlift, 155/105
Bar Over Burpee (lateral)
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Posted at 23:09h, 17 April… [Trackback]
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