08 Aug Fitness
CrossFit Metric – Fitness
A: Metcon (6 Rounds for time)
E5MOM for 30 minutes (6 sets):
18 Sumo Deadlifts, 135/95
16 DB Alt. Reverse Lunges, 35/25
14 Hanging Knee Raises
Scale loads and reps to keep rounds under 2:30
B: Metcon (Time)
3 rounds for quality:
A1: Ab Roll Outs, 8-10, 21X0
A2: Banded Face Pulls, 12-15, 2011
rest as needed
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