05 Jul Peformance
CrossFit Metric – Performance
A: Metcon (5 Rounds for time)
E7MOM for 35 minutes (5 sets):
20 Thrusters, 95/65
15 Box Jumps (step down), 24/20
500/420 m Row
– scale load so you can go unbroken
– rounds should be at 85% effort sustained over 5 sets
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