29 May Performance
Announcements
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!
CrossFit Metric – Performance
A: Metcon (Weight)
20 Minutes:
Snatch Complex, Build to 80%
1 Snatch High Pull + 1 Power Snatch + 1 Hang Squat Snatch
record heaviest set
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
3 Bar M.U.
12 Power Snatch, 75/55
Sorry, the comment form is closed at this time.