29 May Fitness

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Weight)

EMOM10

M1:Sumo Deadlift, 6-8, 40X1

M2: Renegade Row, 14-16, 2011
Record weight of heaviest set

B: Metcon (Time)

6 rounds for time:

6 Toe to Bar

9 Push Ups

12 Cal Erg