26 May Weightlifting
Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!
CrossFit Metric – Olympic Lifting
A: Paused Snatch (pause 3 seconds at top of knee)
– Build to 80% in 20 minutes
B: Snatch Pulls: 3, 3, 2, 2
Build to 110% of 1RM snatch