18 Apr Performance
Announcements
Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule
CrossFit Metric – Performance
A: Metcon (Weight)
E2MOM for 12 minutes (6 sets):
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
-start at 60% of max clean power clean
– build to 80%
-record heaviest set
B: Metcon (Time)
For time:
21-15-9
Thrusters, 95/65
Pull Ups
Sit Ups
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