17 Apr Fitness
Announcements
Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule
CrossFit Metric – Fitness
Strength
E2MOM for 10 minutes:
A1: Deadlift, 6-8, 40X0
A2: HS Hold, 30 seconds
Metcon (6 Rounds for time)
E3MOM for 18 minutes (6 rounds):
15/12 Cal Erg
10 Front Squats, 95/65
5 Strict Chin Ups
If first round takes more than 2:15 scale reps on subsequent rounds.
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