13 Apr Competition
CrossFit Metric – Competition
A: Metcon (No Measure)
EMOM for 16 minutes (4 rounds)
M1: 5-7 Ring or Bar M.U.
M2: 15/12 Cal Row
M3: 8-12 Toe to Bar
M4: 40 Double Unders
B: Metcon (Weight)
E2.5MOM for 15 minutes:
Back Squat, 2-3, 32X1
– record heaviest set
C: Metcon (Time)
800 m Run
30 Power Cleans, 115/85
15 Bar Facing Burpees
30 Push Jerk, 115/85
800 m Run
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