11 Apr Performance
CrossFit Metric – Performance
A: Metcon (Weight)
E3.5MOM for 5 rounds:
A1: Mid Grip Bench Press, 5-7, 30X1
A2: Barbell Bent Over Row, 5-7, 3011
– Build to a heavy 5RM for the day in both movements
– record heaviest bench press
B: Metcon (Time)
3 rounds for time
400 m Run
21 AK Swings, 24/16kg
15 Box Jump (step down)
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