20 Mar Performance

CrossFit Metric – Performance

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A: Deadlift (7, 7, 5, 4, 3)

Tempo: 30X0

rest 2-3 min b/t

– Build to 85% for 3 reps

– Record heaviest set

B: Metcon (Time)

4 rounds for time:

15 Cal Row

12 Deadlift, 155/105

9 Hang P. Cleans

6 Push Jerk

rest 1 min
– this is a variation of DT that should allow more athletes to do unbroken rounds

– scale load to the point where you can do your rounds without breaking