15 Feb Performance

CrossFit Metric – Performance

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A: Power Snatch + Squat Snatch

E2MOM for 12 minutes (6 sets):

1 Power Snatch + 1 Squat Snatch,

– rest 5-7 seconds between power and squat snatch

– record heaviest lift

B: Metcon (3 Rounds for reps)

Complete 3 rounds for max reps:

1 min Power Snatch, 75/55

1 min DB Box Step Overs, 50/35

1 min Box Jump Step Down

1 min DB Snatch, 50/35

rest 2 minutes