07 Jan Fitness
CrossFit Metric – Fitness
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
– Scale to a load that allows for 20+ reps unbroken in a rested state.
– Double Unders can be scaled to single unders 2 for 1.
– If 90 Thrusters is too much volume, reduce number of rounds to 7.
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