09 Dec Fitness/Performance

CrossFit Metric – Fitness

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Strength

EMOM 12 (4 rounds):

Station 1: Box Step Up, 6-8 ES, 20X1

Station 2: Strict Chin Ups, 3-6, 3011

Station 3: Renegade Row, 12-14, slow

Metcon (Time)

3 rounds:

10 Burpees

20 AKB Swings

30 Sit Ups

40 Air Squats