07 Oct Weight Lifting
Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Olympic Lifting
2 Push Jerk + 1 Split Jerk
– work in teams of 2 or 3
– Build to max over 5 working sets
– Work from the rack