28 Sep Fitness
BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.
CrossFit Metric – Fitness
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Side Sled Drag (crossover footwork)
Station 2: Tsunami Waves w/Rope, 40 seconds each
Station 3: Sandbag on shoulder Walking Lunges
Station 4: Russian Twists, 45 seconds each
Station 5: Supine Ring Row, 15, 3011 (Both hands on 1 ring, supinated grip)
Station 6: D-Ball Squat, 15, (ball on shoulder)
Station 7: Ski Erg, 60 sec AMRAP
Station 8: rest