19 Sep Fitness
CrossFit Metric – Fitness
Skills + Drills
Skipping Skill Session:
EMOM for 10 minutes:
M1: Skip for 45 seconds
M2: Air Squat, 15 – 18, 10X0
Metcon (Time)
For time:
21* – 15* – 9*
DB Power Clean & Jerks (35/25)
DB Suitcase Lunges
*50 D.U. after each round
Athletes need 2 DB’s, one for each hand on both movements
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