29 Aug Fitness
Announcements
Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.
CrossFit Metric – Fitness
Gymnastics
15 Minute Gymnastics Kipping Pull Up Clinic:
– Hollow Positions
– Beat Swing
– Pull Up with pause at top
– Cycling reps
Metcon (Time)
For time:
400 Meter Run
40 Burpees
40 Alt. DB Snatch
40 DB Goblet Squats
40 Single Arm DB PP (20 E/S)
40 Ring Rows
400 Meter Run
Rx 35/25
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