03 Aug Fitness
1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.
CrossFit Metric – Fitness
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Heavy Farmer Carry
Station 2: Sled Drag
Station 3: Bear Crawl
Station 4: 60 second Sand Bag Box Step Overs
Station 5: KB Side Bends, 12 E/S
Station 6: 12 – 15 Windmill Push Ups
Station 7: 45 second ABike Sprint
Station 8: rest