26 Jun Fitness
Announcements
1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Fitness
Strength
E3MOM for 12 Minutes (4 sets):
A1: 4 – 6 Strict Pull Ups, 3011
A2: 8 – 10 DB Box Step Ups, E/S*
*box height at patella,
8 – 10 reps each side
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
10 DB Push Press
15/12 Cal Erg
20 V-Ups
Rx 35/25
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