21 Jun Performance
CrossFit Metric – Performance
A: Metcon (AMRAP – Reps)
10min AMRAP
1k Row
200DU
AMRAP Ring MU/Bar MU/ Burpee CTB/ Burpee Pull ups – based on individual
– rest 5min move to B
B: Metcon (Time)
For time
50 HR Push Ups
50 Box Jumps
50 Burpees
50 TTB
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