24 May Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Gymnastics

E3MOM for 10 minutes:

A1: 10 Romanian Deadlift, 41X1

A2: 30 sec Hanging L – Sit

Metcon (4 Rounds for reps)

4 rounds:

On a 2 minute clock:

10 DB Snatch, 35/25

12 Alt Lunge

Max Burpees

rest 2 minutes

*record number of reps for each round