Skills – Snatch – Upper Strength

CrossFit Metric – Performance

View Public Whiteboard

A: 10min Pull Up Skill Work

Based on person and level of skill:

– Kipp swing

– EMOM Pull ups

– Strict Pull up if lacking strength

– CTB EMOM

– Butterfly tech work

– etc

B: Hi Hang Power Snatch + Power Snatch

1.1 – Every min for 12 min

– Tech Work

– Lats tight

– Bar in Hips

– Work on extension

C: Shoulder Press (@31×1; 6-8 x 4 – every 2min )

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: