21 Mar Performance

CrossFit Metric – Performance

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Conditioning

Metcon (3 Rounds for time)

In Pairs (of equal fitness)

10 Thrusters 95/65

10 CTB Pull ups

12 Wall Balls 20/14

10 CTB Pull ups

Rest as partner goes (or time taken)

Repeat x3 each

RX+

15 Thrusters

15 CTB

15 Wall Balls

15 CTB
sets should be fast and unbroken for the most part