10 May Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) 10 minutes to work on gymnastics skill of your choice B: Metcon (Time) 7 rounds for time: 5 Strict Chin Ups 7 Squat Snatch, 95/65 9 Box Jump (step down) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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