11 Nov Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

EMOM 12 (4 sets):

M1: One Knee Down Unilateral DB Press, 8-10, 30X1 (Left side)

M2: One Knee Down Unilateral DB Press, 8-10, 30X1 (Right side)

M3: Strict Chin Ups, 3-8, 3011

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

4 Strict HSPU

6 CTB Pull Ups

8 Deadlifts, 185/125

Scale Option:

8 Push Ups

6 Pull Ups

8 Deadlifts