08 Oct Performance
CrossFit Metric – Performance
A: Metcon (3 Rounds for reps)
AMRAP 10:
1500/1350 m Row
Max Clean & Jerk, 135/95
rest 3 minutes
AMRAP 7:
1000/850 m Row
Max Power Snatch, 115/85
rest 3 minutes
AMRAP 4:
500/420 m Row
Max Thrusters, 95/65
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