09 Mar Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 12 (4 rounds):
M1: Strict Chin Ups, 2-3, 2011
M2: Push Ups, 5-8, 4010
M3: Alt. One Arm KB Front Rack Lunge, 6-8 (E/S)
B: Metcon (3 Rounds for reps)
3 rounds for max reps
1 min DB Push Press, 25/15
1 min DB Front Rack Squats, 25/15
1 min Renegade Row, 25/15
1 min rest
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