New to CrossFit? Our CrossFit Foundations course is for you!
This is a 5 class intro to the functional movements that CrossFit is built on. The course is conducted in small groups and designed to prepare you for our CrossFit classes. Our focus is the development of good technique. Each class includes a warm up, a skill coached in-depth and finishes with a fun and challenging conditioning workout.
*all 5 Foundation classes must be completed before entering our regular CrossFit Classes.
Get fit fast!
This class welcomes all levels of fitness from the beginner to the advanced fitness enthusiast. We have taken care to drop the intimidation factor of CrossFit while keeping all the ingredients that make CrossFit great! With a focus on quality, all movements are taught from the ground up by our experienced coaches while our supportive community help you stay focused and committed over the long run.
Ideal for fitness enthusiasts with some prior CrossFit Experience.
This is our regular CrossFit Class. The workouts are scalable to all levels of fitness but some prior experience with CrossFit is recommended. As the name suggests you’ll be trained on the best that the world of strength and conditioning has to offer – Weightlifting, advanced body weight movements, running, rowing and mobility training. Your coach will provide you with the tools to reach new levels of performance and our supportive community will help you stay focused and committed over the long run.