Crossfit

CHOOSE BETWEEN TWO PROGRAMS

New to CrossFit? Get started with our Fitness Program.

Experienced CrossFitters Click here.

CROSSFIT FITNESS

This program welcomes all levels of fitness from the beginner to the advanced fitness enthusiast. We have taken care to drop the intimidation factor of CrossFit while keeping all the ingredients that make CrossFit great! With a focus on quality, all movements are taught from the ground up by our experienced coaches while our supportive community help you stay focused and committed over the long run.

Our CrossFit Fitness Program is a scaled version of the CrossFit Performance Program.  Complex movements are simplified with recommended training volumes and loads modified to what is appropriate for you.  The program immerses you in  the basics of functional movement prepping you for long term success.

GET THE COACHING YOU DESERVE:

If you are NEW to CrossFit (Functional Movement), we recommend you attend our classes with TWO coaches for a minimum of two weeks.   Our goal is to provide you with the kind of attentive coaching that will set you up for success.   These classes are:  Monday – Friday 6:30 am and 5:00 pm

CROSSFIT PERFORMANCE

Ideal for fitness enthusiasts with some prior CrossFit Experience.

This is our regular CrossFit Program. The workouts are scalable to all levels of fitness but some prior experience with CrossFit is recommended. As the name suggests you’ll be trained on the best that the world of strength and conditioning has to offer – Weightlifting, advanced body weight movements, running, rowing and mobility training. Your coach will provide you with the tools to reach new levels of performance and our supportive community will help you stay focused and committed over the long run.