06 Jul Competition
CrossFit Metric – Competition
A: Metcon (AMRAP – Reps)
AMRAP 3:
Bar/Ring M.U./CTB
B: Metcon (AMRAP – Reps)
AMRAP 3:
Strict HSPU/Push Up
C: Metcon (Weight)
Front Squat
Tempo: 32X0
– build to a max in 15 minutes
Then:
Front Squat for max reps @ 90% of today’s max
Tempo: 20X1
record max front squat w/tempo
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 17:
400 m Run
30 Wall Balls, 20/14
15 CTB Pull Ups
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