26 Nov CrossFit – Sat, Nov 26

CrossFit Metric – CrossFit

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Warm-up

A. General

3 rounds

1 min Row @ Easy-Moderate

10 Air squats

5 Med ball push press*

3 scap pull + hollow body

https://youtu.be/iu7CjzonbZE

*Elbows in

C. Specific

3 rounds

5-10 Wall balls

4-6 pull-ups

6-8 cal Row @ hard

Metcon

A: With a Partner (6 Rounds for reps)

6 rounds

Max Unbroken Wall Balls (Partner A max + Partner B Max)

24 Pull Ups (Split)

24/18 Cal Row (Split)

Rest 1 min