25 Sep Sunday Oly

CrossFit Metric – Olympic Weightlifting

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Metcon (No Measure)

45-minutes to complete the following:

Squat Snatch x 10-singles at 80%

Power Snatch x 10-singles at 80%

Squat Clean x 10-singles at 80%

Power Clean x 10-singles at 80%

Push Jerk from Rack x 10-singles at 80%

Split Jerk from Rack x 10-singles at 80%

MUST video your fist rep, fifth rep and tenth rep and compare. All reps should look exactly the same.