Sunday Oly

CrossFit Metric – Olympic Weightlifting

View Public Whiteboard

Metcon (Weight)

Squat Snatch (25-minutes):

3-singles @ 70%

3-singles @ 75%

3-singles @ 80%

3-singles @ 85%

3-singles @ 90%

3-singles @ 95%

Metcon (Weight)

Squat Clean (25-minutes):

3-singles @ 70%

3-singles @ 75%

3-singles @ 80%

3-singles @ 85%

3-singles @ 90%

3-singles @ 95%

47 Comments